Wanna Lose Weight?


Do it by eating healthy and exercise! There is no way around it. If you do not have time, MAKE TIME. Eating healthy and exercise. Eating healthy and exercise. Eating healthy + EXERCISE = WEIGHT LOSS. There is no fruit, powder, pill, diet, or anything besides diet and exercise that will help you get weight off and KEEP the weight off. Sure, some of these so-called research-backed cleanses and diets can occasionally get the weight off, but it is from severely reducing one’s caloric intake. What do the Atkin’s Diet, SouthBeach Diet, Garcinia Cambogia, and any new weight loss pill have in common? LOW CALORIES. Each diet will ask the user to severely reduce their caloric intake. This is not healthy for the body.



The real way to lose weight is to eat healthy and workout. Majority of overweight Americans severely overeat. It is amazing to learn how many small food items can carry an unbelievably high number of calories. Choose some strawberries with whip cream instead of a piece of cake. Choose baked chicken over fried chicken. Losing weight does not have to entail a drastic change in the food you eat. Consider making one small change a day, like drinking one fewer soda, or ordering the next size down of french fries. The goal for many of us is to not only lose the weight, but keep it off. To do this, change is slow, but also more likely to be long-term.


If the first thing you do to lose weight is pull out your wallet, this is a big indicator that something is wrong. Losing weight should not be expensive (not until you have to buy smaller sized clothing of course :D). 


A good example of a low-calorie meal with all the food groups.

Helpful Resources:

MyFitnessPal is a FREE online and phone app calorie counter. Consider using it for 2-3 days to see how many calories you are actually consuming.

FitDay.com has articles about the latest Fad Diets and why they don’t keep the weight off permanently.

If you like these articles, like my facebook page at facebook.com/oholguinmills for more!

One thought on “Wanna Lose Weight?

  1. Love the idea for a calorie counting app! For those who want to limit, increase, stabilize caloric intake, this is a great way to gain control on the go!

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