Benefits of Exercise

Benefits of Exercise:

1. Reduced risk of coronary artery disease- sign me up please!

2. Longer life- who wouldn’t want this?

3. Improvement in cardio functions- you can breathe easier and go further!

4. Decreased anxiety and depression- ever heard of runner’s high?

5. Ease of movement during work, recreational, and sporting activities- meaning less times where you feel out of breath

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6. Stress relief- my favorite!

7. Weight loss- coupled with nutrition of course 

8. Improves memory

9. Wards off diseases- I know I’d rather sweat a little than get a cold!

10. Strengthens bones- yay! This means a reduced risk of osteoporosis. 

 

What about you? What is YOUR favorite benefit of exercise? 

Comment below! 

 

 

 

 

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