Benefits of Exercise:
1. Reduced risk of coronary artery disease- sign me up please!
2. Longer life- who wouldn’t want this?
3. Improvement in cardio functions- you can breathe easier and go further!
4. Decreased anxiety and depression- ever heard of runner’s high?
5. Ease of movement during work, recreational, and sporting activities- meaning less times where you feel out of breath
6. Stress relief- my favorite!
7. Weight loss- coupled with nutrition of course
8. Improves memory
9. Wards off diseases- I know I’d rather sweat a little than get a cold!
10. Strengthens bones- yay! This means a reduced risk of osteoporosis.
What about you? What is YOUR favorite benefit of exercise?