Opposing Muscle Groups: How to Do Weights Properly

Avoid a disproportionate body by making sure to workout all muscle groups. Whenever you exercise a muscle, make sure to also workout it’s opposite muscle. By evenly working out your body you will avoid muscle imbalances and injuries.

See the list below for common opposing muscle groups. 

1. Upper body, Lower body

pizap.com14090005488441

2. Hamstrings, Quadriceps

quads-glutes-hamstrings-calves

3. Triceps, Biceps

4. Chest, Upper Back

5. Core, Lower Back

See more at: Friends Don’t Let Friends Skip Leg Day.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s