Craigslist Joe

Craigslist Joe is an amazing documentary about a man who relies solely on the kindness and generosity of people from Craigslist for an entire month. Watch the trailer to see his mind blowing experience.

After watching this movie, I began pondering just how people are able to trust someone they met on Craigslist. As I was searching for the movie on youtube, I also found the “Craigslist Killer”.  That seems more like what I would expect from relying on an online community. Yet, the man in this documentary meets a multitude of people who are just looking for someone to talk to during a long car ride, some help cleaning up space (mentally and physically), a person to give a free service to (like a dance class), or just a head to give a free hair cut too.

What are your thoughts? Could you do what this man did?

NBA Player Isaiah Austin Gets a Job Offer

Isaiah Austin, Former Baylor Center.

Former Baylor Center Isaiah Austin has a world of opportunity on his hands. Commissioner Adam Silver has guaranteed Austin a job once he finishes up his degree. A job offer after graduating is good news, but not that atypical. What is special about this case is an athlete being respected both ON the court and OFF the court. Hoorah for Austin! In addition the offer from Silver, Austin also has an offer from his former Baylor Coach, Scott Drew.

Austin has dedicated years of hard work and training to the sport of basketball; it is satisfying to know he will be rewarded even after he stops playing. What do you think?

 

Honey Maid Melts My Heart

ImageIt takes a strong heart to stay positive even in the face of anger and negativity. For those who do not know, Honey Maid has launched an ad campaign called “Wholesome” in which families of all orientation and ethnicity are shown. In other words, real life families are shown. Well, some people did not appreciate these ads. Many hate emails were sent to the company, yet Honey Maid stood tall.

Here is the commercial that angered so many: https://www.youtube.com/watch?v=2xeanX6xnRU

Here is the response that Honey Maid gave: https://www.youtube.com/watch?v=cBC-pRFt9OM

Is this not beautiful or what? I love that Honey Maid is proudly displaying this ad campaign. Here is a list of all companies that proudly support the LGBT community:

1. Starbucks

2. Google

3. Facebook

4. Apple

5. Nike

6. Ben & Jerry’s

7.AT&T

8. Jet Blue

9. Instagram

10. Johnson & Johnson

11. Microsoft

12. Cisco

13. Orbitz

14. Expedia

15. Citi

Find more companies here. Life is beautiful! Yay for companies openly embracing marriage equality and life!

2-Legged Lightning Boxer Pup

1023duncan8 We can all learn a few lessons from the amazing perseverance of animals. Duncan Lou Who is a boxer puppy with only 2-legs and is an amazing gift from the universe. Watch the video to see him flying across a field of leaves and grass. 1023duncan9Seriously, you would not know this guy is missing any legs by looking at his glowing face. Duncan Lou Who was born with a deformity which caused his legs and pelvis to be completely fused together. Amanda Giese from Panda Paws Rescue says that removing Duncan’s rear legs gave him the best chance at living a full life. Duncan does not even notice. Having gone 16 weeks without one, Duncan Lou Who will soon be learning how to use a cart. To prepare for the cart and straighten out his spine, Duncan is enrolled in massage therapy, physical therapy, and hydrotherapy.

Let’s all live our lives as happily and fully as Duncan!

Check out more videos of Duncan here!

Duncan running in the snow

Duncan perseveres up the stairs

Duncan Lou Who doing hydrotherapy

 

Technology at its Finest

Ebeling traveled to Sudan in October 2013, and used a 3-D printer to fabricate a prosthetic arm for Daniel.

Mick Ebeling, founder of Not Impossible Labs and the Ebeling Group, has gone above and beyond to help those affected by the Sudanese government’s bombing raids. Ebeling stumbled upon the story of a boy in Sudan who had lost both of his arms to an explosion. At 12 years old, Daniel had avoiding losing his life to a bomb by wrapping himself around a tree. Without his arms, he had lost his will to live. Ebeling set out to create a 3-D printer for a prosthetic arm for Daniel.

The moment when Daniel used his printed arm to feed himself for the first time in two years.

 

Gathering knowledge from many professionals and experts, Ebeling successfully landed in Sudan with the tools to help. Daniel had gone without arms for two years before the prosthetic arm came about his way. Ebeling and Daniel worked countless hours fitting a prosthetic arm to him, but finally did. Ebeling explains that Daniel showed his first glimpse of happiness when he was able to feed himself for the first time in 2 years.

 

To make the project sustainable, Ebeling taught locals to 3-D print, so they could make arms and hands for other amputees.

 

Having helped one person, Ebeling has actually helped many more. Before he left Sudan, Ebeling gathered around the locals and carefully taught them how to use the 3-D printer. Many of the people had never seen a computer. With just as much perseverance as Ebeling had with coming to help, the locals, however, soaked in the information and set out to help other amputees.

 

M. Ebeling, How a 3-D printed arm gave hope to a boy maimed in bomb blast”. Mar 19, 2014. Retrieved from http://www.cnn.com/2014/03/19/opinion/3d-print-arm-daniel/index.html?hpt=wo_mid

Life is Abundant!

I like to think that life is abundant and that everything and everyone around me is at peace. Life is good. “Pain is natures way of telling me I am off course,” I believe.  While I am not one to refuse medical care, I am a firm believer in addressing the cause of a problem in addition to treating the symptoms. For example, I have incredibly high blood pressure and am taking medicine for it. I believe my hypertension is a symptom of a bigger issue inside of me. Therefore, while my blood pressure is safely down because of the medicine I take, I am addressing how I deal with stress. Sure, perhaps hypertension runs in my family, but could holding in emotions and not releasing stress in a healthy manner also run in the family?

If you are open to the idea, or simply want to see what I am talking about, read through this helpful list of diseases and their meanings:

“SPIRITUAL MEANING UNDERLYING DISEASES

(A-B) SPIRIT MEANING-DISEASES & AFFIRMATIONS

ACNE:Not Accepting or disliking self
AFFIRMATION:The love and acceptance I have for myself is reflected in my outer appearance
ADDICTIONS:Running away from self, Not facing the fear. Not knowing how to love the self.
AFFIRMATION:It is safe to look within for the answers I seek.AIDS:Feeling defenseless and hopeless. Denial of the true inner being, or sexual guilt
AFFIRMATION:I love and appreciate all of myself for the unique, powerful and capable person I am.ALCOHOLISM / ABUSE :Futility, guilt, inadequacy, self-rejection
AFFIRMATION:I live in the now. Each moment is new. I choose to see my self-worth.I love and approve of myself.

ALLERGY & HAYFEVER: You are allergic to someone who or yourself denies your power
AFFIRMATION:The world is safe and friendly. I am safe. I am at peace with life.

ALZHEIMERS:Refusal to deal with the world as it is.
AFFIRMATION:There is always a new and better way for me to experience life. I forgive and release the past. I move into joy.

ANKLE PROBLEMS:Inflexibility and guilt Inability to receive pleasure.
AFFIRMATION:I deserve to rejoice in life. I accept all the pleasure life has to offer.

ANOREXIA:Denying the self and life. Extreme fear of rejection.
AFFIRMATION:It is safe for me. I am wonderful just as I am. I choose joy and self-acceptance.

ANXIETY / NERVOUSNESS:Distrust the natural flow of life.
AFFIRMATION:I love and approve of myself and I trust in the process of life. I am safe.

ARTERIOSCLEROSIS:Hardened narrow-mindedness.
AFFIRMATION:I am completely open to life and to joy. I choose to see with love.

ARM PROBLEMS:Can’t hold on to lifes experiences.
AFFIRMATION:I lovingly hold and embrace my experiences with love and joy

ARTHRITIS:Feeling unloved, criticism, resentment
AFFIRMATION:I am love. I now choose to love and approve of myself. I see others with love.

BACK (upper):Lack of emotional support, or feeling unloved.
AFFIRMATION:I love and approve of myself. Life supports and loves me.

BACK (middle):Guilt. Stuck in all that stuff back there or Get off my back.
AFFIRMATION:I release the past. I am free to move forward with love in my heart.

BACK (lower):Financial woes and concerns.
AFFIRMATION:I trust the process of life. All I need is taken care of. I am safe.

BALDNESS:Fear, tension. Trying to control everything and not trusting in the process of life.
AFFIRMATION:I am safe. I love and approve of myself. I trust life.

BLACKHEADS (pimples):Small outbursts of anger.
AFFIRMATION:I calm my thoughts and I am serene

(B-C) SPIRIT MEANING-DISEASES & AFFIRMATIONS

BLOOD PRESSURE:HIGH (hypertension): Longstanding emotional problems not solved. LOW: Lack of love as a child. Defeatism. “Whats the use? It won’t work anyway.”
AFFIRMATION:HIGH: I joyously release the past. I am at peace. LOW: I now choose to ive in the ever-joyous NOW. My life is a joy.

BONE BREAKS:Rebelling against authority.
AFFIRMATION:I am the only authority in my world for I am the only one who thinks in my mind.

BOWEL PROBLEMS:Fear of letting go
AFFIRMATION:I freely and easily release the old and joyously welcome the new.

BREAST (left):Feeling unloved, refusal to nourish oneself. Putting everyone else first.
AFFIRMATION:I am loved and nourished by all around me

BREAST (right):Over protection, over bearing, difficulty in giving love.
AFFIRMATION:I embrace and trust life knowing that I am safe and loved. I choose to love and be loved.

BREATHING PROBLEMS:Fear or the refusal to take in life. Not feeling worthy to take up space.
AFFIRMATION:It is my birthright to live fully and freely. I am worth loving. I now choose to live life fully

BRONCHITIS:Inflamed family environment.
AFFIRMATION:I experience peace and harmony within myself and all around me. All is well.

BRUISES:Self-punishment.
AFFIRMATION:I love and cherish myself. I am kind and gentle with myself. All is well.

BULIMIA:Hopeless terror. Purging self hatred.
AFFIRMATION:I am loved, nourished and supported by life. It is safe for me to be alive.

BURNS:Anger, burning up inside.
AFFIRMATION:I create only peace and harmony within myself and in my environment. I deserve to feel good.

CANCER:What’s eating at you? Deep hurt, secret or grief.
AFFIRMATION:I lovingly forgive and release all of the past. I choose to fill my life with joy. I love and approve of myself.

CARPAL TUNNEL:Anger and frustrations at life’s seeming injustices.
AFFIRMATION:I now choose to create a life that is abundant. I am at ease.

CHOLESTEROL (high):Clogging the channels of joy.
AFFIRMATION:

CIRCULATION:Lack of joy or the lack of circulation of ideas.
AFFIRMATION:Joyous new ideas are circulating freely within me

COLDS:Too much going on at once. Mental confusion and disorder.
AFFIRMATION:I allow my mind to relax and be at peace. Clarity and harmony are within me and all around me.

COLIC:Mental irritation. Annoyance with surroundings
AFFIRMATION:This child only responds to love and loving thoughts. All is peaceful.

(C-F) SPIRIT MEANING-DISEASES & AFFIRMATIONS

COMA:Fear. Trying to escape from something or someone.
AFFIRMATION:We surround you with safety and love. We create a space for you to heal. You are loved.

CONSTIPATION:Refusing to release old ideas
AFFIRMATION:As I release the past, the new and fresh and vital enter. I allow life to flow through me.

COUGHS:A desire to bark at the world. “Listen to me!”
AFFIRMATION:I am noticed and appreciated in the most positive ways. I am loved.

DEPRESSION:Anger, hopelessness.
AFFIRMATION:I now go beyond other peoples fears and limitations. I create my own life.

DIABETES:Longing for what might have been. No sweetness left in life.
AFFIRMATION:This moment is filled with joy. I now choose to experience the sweetness of today.

DIARRHEA:Fear and rejecting. Running off or away from something/someone.
AFFIRMATION:My intake, assimilation and elimination are in perfect order. I am at peace with life.

DIZZINESSFlighty, scattered thinking.
AFFIRMATION:I am deeply centered and at peace with life. It is safe for me to be alive and joyous.

EAR PROBLEMS:Not wanting to hear. Anger or too much turmoil
AFFIRMATION:I hear with Love

ELBOW PROBLEMS:Not being flexible, not able to change directions or accept new experiences.
AFFIRMATION:I easily flow with with new experiences, new directions and new changes.

EYE (astigmatism):Fear of “seeing” the self
AFFIRMATION:I am now willing to see my own beauty and magnificence.

EYES (cataracts):Inability to see ahead with joy
AFFIRMATION:Life is eternal and filled with Joy

EYE PROBLEMS: (children)Not wanting to see what’s going on in the family
AFFIRMATION:Harmony and joy and beauty and safety now surround the child.

EYE (farsighted):Fear of the present
AFFIRMATION:I am safe in the hear and now. I see that clearly

EYE (nearsighted):Fear of the future.
AFFIRMATION:I accept life and am always safe

EYE STY:Looking at life through angry eyes. Angry at someone.
AFFIRMATION:I choose to see everyone and everything with joy and love.

FAINTING:Fear, can’t cope, blacking out what’s really going on.
AFFIRMATION:I am strong and powerful and I have the knowledge and ability to handle everything in my life

(F-H) SPIRIT MEANING – DISEASES & AFFIRMATIONS

FEET PROBLEMS:Fear of the future or not wanting to move forward.
AFFIRMATION:I understand clearly and I am willing to change with the times. I am safe.

FEMALE PROBLEMS:Denial of the self and rejecting the feminine aspects within.
AFFIRMATION:I rejoice in the feminine. I love being a women and I love my body

FEVERS & INFECTIONS:Anger, burning up.
AFFIRMATION:I am the cool, calm expression of peace and love

FIBROIDS:Nursing a hurt from a partner, a blow to the feminine ego
AFFIRMATION:I release the pattern in me that attracted this experience. I create only good in my life

FINGER (thumb):Worry, always thinking. Being ‘under someone’s thumb’.
AFFIRMATION:My mind is at peace

FINGER (index):Fear of authority, or egotistical; abusing your authority.
AFFIRMATION:I am secure

FLU:Responding to mass negativity. Putting too much faith in statistics.
AFFIRMATION:I am beyond group beliefs or the calendar. I am free from all congestion and influence.

GAS PAIN (flatulence):Undigested ideas or concerns.
AFFIRMATION:I relax and let life flow through me with ease.

GRAY HAIR:Stress, feeling under pressure and strain.
AFFIRMATION:I am strong and capable. I am at peace and comfortable in every area of my life.

GUM PROBLEMS:Inability to back up decisions. Being wishy-washy about life.
AFFIRMATION:I am a decisive person. I follow through and support myself with love

HAND PROBLEMS:Grasping on to tight, not wanting to let go. Not ‘handling’ things well.
AFFIRMATION:I choose to handle all my experiences with love and with joy and with ease.

HEADACHES:Self-criticism. Not wanting to accept what is going on
AFFIRMATION:I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

HEART ATTACK:Squeezing all the joy out of life, in favor of money or position.
AFFIRMATION:I bring joy back to the center of my heart. I express love to all.

HEARTBURN (reflux):Clutching onto fear. Not trusting in the process of life.
AFFIRMATION:I breathe freely and fully. I am safe. I trust the process of life.

HEART PROBLEMS:Lack of joy, dealing with issues from anger, not love.
AFFIRMATION:My heart beats to the rhythm of love

HEMORRHOIDS:Fear of deadlines. Afraid to let go and move on.
AFFIRMATION:I release all that is unlike love. There is time and space for everything I want to do

(H-M) SPIRIT MEANING-DISEASES & AFFIRMATIONS

HERNIA:Ruptured relationships, feeling the burdens.
AFFIRMATION:My mind is cleansed and free. I leave the past and move into the new. All is well.

HIP PROBLEMS:Fear of going forward in major decisions.
AFFIRMATION:I am in perfect balance. I move forward in life with ease and with joy at every age.

HYPERACTIVITY:Feeling pressured and frantic
AFFIRMATION:I am safe. All pressure dissolves. I AM good enough.

HYPERVENTILATION:Resisting change. Not being able to take it all in.
AFFIRMATION:I am safe everywhere in the Universe. I love myself and trust the process of life.

IMPOTENCE:Sexual guilt or pressure, feeling spite against a previous mate
AFFIRMATION:I now allow the full power of my sexuality to flow with ease and with joy

INDIGESTION:Dread or anxiety about a recent or coming event
AFFIRMATION:I digest and assimilate all new experiences peacefully and joyously

INFECTION:Irritation, anger or annoyance about a recent situation.
AFFIRMATION:I choose to be peaceful and harmonious

KIDNEY STONES:Lumps of undissolved anger.
AFFIRMATION:I dissolve all past problems with ease.

KNEE PROBLEMS:Inability to bend. Stubborn ego & pride. Fear. Inflexibility. Won’t give in.
AFFIRMATION:Forgiveness. Understanding. Compassion. I bend and flow with ease, and all is well.

LARYNGITIS:Fear of speaking up.
AFFIRMATION:I am flexible and flowing

LEFT SIDE OF BODY:The feminine side. Represents receptivity, taking in, women, mother, love.
AFFIRMATION:My feminine energy is beautifully balanced.

LEG PROBLEMS:Fear of the future, not being able to carry things forward.
AFFIRMATION:I move forward with confidence and joy, knowing that all is well in my future.

LIVER PROBLEMS:(hepatitis) Resistance to change. Fear, anger, hatred. Liver is the seat of anger and rage.
AFFIRMATION:My mind is cleansed & free. I leave the past & move into the new. All is well.

LUNG PROBLEMS:Depression, grief or fear of life. Not feeling worthy.
AFFIRMATION:I have the capacity to take in the fullness of life. I lovingly live life to the full

MENOPAUSE:Fear of no longer being wanted.
AFFIRMATION:I am balanced and peaceful in all changes of cycles and know that I am loved.

(M-S) SPIRIT MEANING-DISEASES & AFFIRMATIONS

MENTAL ALERTNESS & SENILITY:Returning to the “safety” of childhood. Demanding care and attention.
AFFIRMATION:I am safe and life is peaceful. The intelligence of the Universe operates at every level of life.

MIGRAINE HEADACHE:Sexual fears, or fear of being close, letting someone in too close. Feeling driven or pressured.
AFFIRMATION:II relax into the flow of life and let life provide all that I need easily and comfortably. I love Life!

MENSTRUAL IMBALANCE(PMS):Rejection of one’s femininity. Guilt or feeling “dirty”.
AFFIRMATION:my bodily processes are a natural part of life. I love and approve of myself.

NAUSEA:Fear, rejecting an idea or experience.
AFFIRMATION:I am safe. I trust the process of life to bring only good to me.

NECK PROBLEMS:Refusing to see another’s side or position. Stubbornness. Who/what is being a pain in the neck?
AFFIRMATION:I am peaceful with life

OVERWEIGHT PROBLEMS:Fear, feeling a deep need for emotional protection. Running away from feelings, insecurity.
AFFIRMATION:I am at peace with my own feelings. I am safe where I am. I create my own security. I love and approve of myself.

PAIN:Self punishment, feeling emotional guilt.
AFFIRMATION:I lovingly release the past. They are free and I am free. All is well in my heart now.

PROSTATE ENLARGEMENT:Mental fears weakening the masculinity. Sexual pressure and feelings of guilt or inadequacy.
AFFIRMATION:I accept my own power. I embrace life and feel young in spirit. I love and approve of myself.

SEIZURES:Running away from the self, family or from life.
AFFIRMATION:I am at home in the Universe. I am safe and secure and understood.

SHOULDER PROBLEMS::Carrying the weight of the world on your shoulders. Feeling like life is a burden.
AFFIRMATION:I choose to allow all of my experiences to be joyous and loving.

SINUS PROBLEMS::Irritation to someone, usually someone close to you.
AFFIRMATION:I choose to declare peace and harmony with all the individuals around me. I surround my self with love and goodwill.

SKIN CONDITIONS:Anxiety, fear, feeling threatened.
AFFIRMATION:I lovingly protect myself with thoughts of joy and peace.

SLIPPED DISK:Feeling unsupported in life.
AFFIRMATION:Life supports all of my thoughts; therefore, I love and approve of myself and all is well.

SOLAR PLEXAS:Ignoring ‘gut reactions’, or your own intuitions.
AFFIRMATION:I trust my inner voice. I am strong, wise and powerful.

(S-Z) SPIRIT MEANING-DISEASES & AFFIRMATIONS

SORE THROAT:Holding in angry words. Feeling unable to express the self.
AFFIRMATION:I release all restrictions, and I am free to be me.

SNORING:Stubborn refusal to let go of old patterns.
AFFIRMATION:I release all that is unlike love and joy in my mind. I move from the past into the new and fresh and vital.

SPASMS:I release all restrictions, and I am free to be me.
AFFIRMATION:I release, I relax and let go. I am safe in life.

STOMACH & INTESTINAL PROBLEMS:Dread, fear of the new, or not feeling nourished.
AFFIRMATION:I digest life with ease

STROKE:Insecurity, lack of self-expression. Not being allowed to cry.
AFFIRMATION:Life is change, and I adapt easily to the new. I accept life – past, present and future.

TEETH PROBLEMS:Being indecisive, not being able to break down ideas for analysis and decisions.
AFFIRMATION:I make my decisions based on the principles of truth, and I rest securely knowing that only right action is taking place in my life.

TESTICULAR PROBLEMS:Not accepting masculine principles, or the masculinity within.
AFFIRMATION:Not accepting masculine principles, or the masculinity within.

THYROID PROBLEMS:Humiliation. Feeling repressed or put down. Feeling as if you never get to do what you want.
AFFIRMATION:I move beyond old limitations and allow myself to express freely and creatively.

TUMORS:Nursing old hurts and shocks. Building on remorse
AFFIRMATION:I lovingly release the past and turn my attention to this new day.

ULCERS:Fear, a strong belief that you are not good enough. “What is eating away at you?”
AFFIRMATION:I love and approve of myself. I am at peace. I am calm.

URINARY PROBLEMS:Feeling pissed off! Usually at the opposite sex or lover.
AFFIRMATION:I release the pattern in my consciousness that created this condition. I am willing to change. I love and approve of myself.

VARICOSE VEINS:Standing in a situation you hate. Feeling over worked and over burdened.
AFFIRMATION:I stand in truth and live and move in joy. I love life, and circulate freely.

COLD SORES:Festering angry words and fear of expressing them.
AFFIRMATION:” I only create peaceful experiences because I love myself. All is well.”

JAUNDICE (liver deficiency):Internal and external prejudice. Unbalance reason.
AFFIRMATION:“I feel tolerance and compassion and love for all people, myself included.”

LEUKEMIA:Brutally killing inspiration. “What’s the use?”
AFFIRMATION:” I move beyond past limitations into the freedom of the now. It is safe to be me.”

LOCKJAW:Anger. A desire to control. A refusal to express feelings.
AFFIRMATION:“I trust the process of life. I easily ask for what I want. Life supports me.”

LUPUS (Erythematosus):A giving up. Better to die than stand up for oneself. Anger and Punishment”
AFFIRMATION:“I speak up for myself freely and easily. I claim my own power. I love and approve of myself. I am free and safe.”

LYMPHATIC PROBLEMS:A warning that the mind needs to be re-centered on the essentials of life. Life and Joy.
AFFIRMATION:“I am now totally centered in the love and joy of being alive. I flow with life. Peace of mind is mine.”

OSTEOPOROSIS:Feeling there is no support left in life.
AFFIRMATION:“I stand up for myself and Life supports me in unexpected, loving ways.””

More information can be found at http://astrologymuse.blogspot.com/2012/04/meanings-of-your-diseases-in-spiritual.html
What are your thoughts on the topic?
Oscar, L. (Apr 21, 2012). Meanings of your Diseases in spiritual energy hearings. Retrieved from http://astrologymuse.blogspot.com/2012/04/meanings-of-your-diseases-in-spiritual.html

ReLove Plan.et (May 4, 2012). I am Responsible for My Own Happiness. Retrieved from http://www.reloveplanet.com/2012/05/i-am-responsible-for-my-own-happiness.html

Dog Saved from Cliff

Ever had a dog who ran out of the house to catch a cat and then found itself utterly lost once it chased the cat up into a tree? Oreo, a Black Labrador Retriever, was seen on a seaside cliff in Northern California. Rescue officials say she was halfway down the 90-foot cliff before she was seen. At first, workers attempted to lure the animal back up the cliff with treats. Oreo was not interested, therefore Sonoma County Sheriff’s Department retrieved their “Henry1” Helicopter was sent down in a second attempt to retrieve the dog. Stubborn, Oreo would only agree to be saved once the sheriff’s deputy personally attached a rope to Oreo’s harness and pulled him to safety. A joyous applause broke out from a crowd of beachgoers once the dog was safely brought back to land.

Oreo was happily reunited with his owner. The video  can be found here.

Sonoma County Sheriff's Helicopter (sonomasheriff.org)

Henry-1 is powered by a seasoned rescue crew. The county department began rescuing does after seeing bystanders without safety equipment or proper knowledge try to do the same.