Opposing Muscle Groups: How to Do Weights Properly

Avoid a disproportionate body by making sure to workout all muscle groups. Whenever you exercise a muscle, make sure to also workout it’s opposite muscle. By evenly working out your body you will avoid muscle imbalances and injuries.

See the list below for common opposing muscle groups. 

1. Upper body, Lower body

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2. Hamstrings, Quadriceps

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3. Triceps, Biceps

4. Chest, Upper Back

5. Core, Lower Back

See more at: Friends Don’t Let Friends Skip Leg Day.

 

Instantly Reduce Belly Fat!

Belly fat got you down? Try standing up tall, bringing your belly button to your back bone, and looking straight ahead. Poor posture can make almost anyone look like they have more belly fat than they really do. Check out the girl below- she instantly looks thinner!

 

Practice this trick for several minutes a day. At first it will feel tiring to hold your belly button to your back, but after practicing it will become something you do not even notice! Even better, standing tall like the girl above is great for your back health and posture! 

 

 

Credits:

http://www.vitaminfix.com/think/blast-belly-fat-with-these-tummy-trimming-foods/#.U_OiR7xdVpY