Opposing Muscle Groups: How to Do Weights Properly

Avoid a disproportionate body by making sure to workout all muscle groups. Whenever you exercise a muscle, make sure to also workout it’s opposite muscle. By evenly working out your body you will avoid muscle imbalances and injuries.

See the list below for common opposing muscle groups. 

1. Upper body, Lower body

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2. Hamstrings, Quadriceps

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3. Triceps, Biceps

4. Chest, Upper Back

5. Core, Lower Back

See more at: Friends Don’t Let Friends Skip Leg Day.