Get Rid of Flabby Arms

 

Get Toned!

You know that flabby underarm fat that jiggles around when you raise your arms? It’s easy to fix, and without any money or surgeries! What you are seeing when you look at a flabby back of the arm is a combination of fat and untoned muscle. Even extremely thin people can have flabby underarms; it’s mostly about toning up your muscles.

So how to do this? Work on your triceps- they are the flabby skin you are seeing. 

Many exercises can be found for triceps depending on what you are comfortable doing. Several of them can even be done at home. Some tricep exercises include:

1. Push Ups

2. Tricep Dips- using a chair, curb, or bench

3. Cable Machine Tricep Pushdowns

4. Tricep Kickbacks- using dumbbell 

5. Tricep Extension- using dumbbell

 

Just by doing a simple google search for “tricep exercises” you can find a whole lot. The point is to pick an exercise you can do for 8-10 reps and 1-3 sets of. Try doing this twice a week. 

Below are two websites with exercises to choose from:

http://www.tricep-exercises.com/exercises/index.html

http://www.acefitness.org/acefit/fitness_programs_exercise_library_list.aspx?bodypart=2

As always, feel free to ask me any questions about exercise or my posts!